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Taking care of your physical health is obvious when it comes to outdoor activities; if you’re injured, there is a set limit to how much you can physically do (and a much lower limit for how much you should do.)
Though we don’t always pay attention to them, mental health and emotional health are equally as important. Pay attention to the voice inside your head that is telling you to come down. You will not summit today. That is OK.
I’ve made the choice to dedicate my life to my passion, and that doesn’t come without sacrifice. There are more days than not that not having a wife, a family or an established career can eat away at me. I experience a lot of loneliness because of my choices. I’m 45 years old, and there are days I wonder if I’ll ever have a different response to the questions people ask me. Sitting on a mountain top, tent flap open, sun going down, a majestic aura all around me fills me with inconceivable joy, but it also has its moments of aching solitude.
